How To Keep Yourself Calm During Interviews


The first reaction to an interview call is usually that of excitement and happiness which soon gives way to anxiety and nervousness. Both of these phenomenons can be dangerous for your health and can lead to a failed interview. So how to keep yourself calm during interviews is the main question. The answer to which you shall find in the following lines:

Stress is a common thing to happen as there are many question in one’s mind mixed with a feeling of apprehension about the interview’s result. There are certain signs which help to estimate whether a person is feeling tensed and nervous. These are sweating profusely, shaking hands, failure to remember things and extreme anxiety. These features can be transformed into calm behaviour with just a few tips. The first and foremost thing is that one should get enough sleep before the morning of the interview. Sleeplessness can result in bringing restlessness and negativity.

The other more important aspect is to reach the interview venue atleast 30 mins in advance to avoid panic and fear of missing the interview. It is important to have in mind the exact location of venue so as to avoid any confusion on the day of the interview. The main calming factor to reduce anxiety is to shift your focus to all the positive things in your life. This will help you to divert any negative thoughts and appear for the interview in a cheerful and confident manner. It is important to give yourself the credit of getting the interview call.

Nervousness may also be a result of the fact that one is under prepared for the interview. This fact can be eliminated by getting all your documents ready and arranged in the correct manner in a file or folder. Leave no scope for the interviewer to doubt your preparation levels. The last thing is to dress nicely so as to give yourself a confident outlook which too results in calming oneself down.

Category: Interview Questions

Leave a Reply